Monthly Archives: November 2020

To Be and To Do Lists

20nov18 A friend sent me a poster (gif) in my messenger: to focus on “to be” rather on “to do” list. My response: Include “to be” in “to do” list. To be and to do things that will make one … Continue reading

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Approximating Albert Einstein’s Hair during COVID19 Pandemic

November 16, 2020 November 16, 2020 November 16, 2020

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Weight Watch with Weighing Scale

20nov16 Checking on the accuracy of my weighing scale. Changed the battery – 0.1 kg lang difference. Happy to see I have maintained my weight below 72 kg. ROJ@20nov17

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ROJoson’s COVID19 Quarantine and Sabbatical Leave – 8th Monthsary

ROJoson’s COVID19 Quarantine and Sabbatical Leave – 8th Monthsary What transpired from October 16 to November 15, 2020 Fortunately, no symptoms suggestive of COVID19 infection. Still staying home with just doing walking exercises in the neighborhood (8-9 am and 6-7 … Continue reading

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ROJoson Shadow Walking and Singing My Way

ROJoson daily morning walking routine, under the sun (to get vitamin D), rosary, and singing My Way (first and second paragraph) – 20nov13 Note: I took a similar picture with the song being sung by Frank Sinatra. I tried downloading … Continue reading

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Exercise can remove tiredness and fatigue

20nov9 I had 2 telemedical consultations today, each lasting for about 2 hours. I was tired already after the first telemedical consultation which ran from 1030 am to 1 pm. After a quick lunch, I proceeded to my second telemedical … Continue reading

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Walking Exercise in the Midst of COVID19

WALKING EXERCISE IN THE MIDST OF COVID-19 20mar20-20mar19-20mar18-20mar17 Challenges in my daily walking exercises because of COVID-19 community quarantine 20mar17 – I was still able to walk outside my house for 1.5 hours 20mar18 – There was a circular prohibiting … Continue reading

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How I look in 2020 during the COVID19 pandemic

January 3, 2020 January 31, 2020 March 3, 2020 March – April 2020 (during start of my ROJoson Telemedical Consulation – which I started on March 17, 2020) July 19, 2020 (4 months in quarantine) November 1, 2020 (7.5 months … Continue reading

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