Monthly Archives: September 2023

Have to maintain my daily exercise for the rest of my life

Posted on September 30, 2023 by reyojoson

September 30, 2023 Exercises Maintenance Why I should maintain doing my daily exercise for the rest of my life? Particularly walking. Daily exercise (I have my own regimen of walking and stretching-flexing exercise – ROJoson Regimen) is beneficial to my … Continue reading →

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Reset, Refocus and Recommit

Posted on September 22, 2023 by reyojoson

Starting today, September 22, 2023, will add the word “Recommit” to the usual phrase – Reset and Refocus. Backgrounder – I have a long-term intentional living plan. What I need is to reset, refocus and recommit every now and then … Continue reading →

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ROJoson’s SPMARS Diary – 2023

Posted on September 22, 2023 by reyojoson

DATE: September 21, 2023 as of 700 pm / 1200 mn Holistic Exercises Program S – Spiritual Exercises (√) P – Physical Exercises (√) M – Mental Exercises (√) A – Appreciation Exercises (√) R – Relaxation Exercises (√) S … Continue reading →

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ROJoson SPMARS – A Holistic Exercise Program

Posted on September 18, 2023 by reyojoson

ROJoson SPMARS – A Holistic Exercise Program Posted on September 18, 2023 by reyojoson In July 9, 2023, I added SOCIALIZATION EXERCISE to my previously formulated holistic program: spiritual, physical, mental, appreciation, and relaxation exercises. Thus, currently, SPMARS spiritual, physical, mental, appreciation, relaxation and socialization exercises (6)

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Surgical Mission in Quirino Province – Sept 2 to 3, 2023

Posted on September 6, 2023 by reyojoson
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