ROJoson’s SPMARS Diary – 2023

DATE: September 21, 2023 as of 700 pm / 1200 mn

Holistic Exercises Program

S – Spiritual Exercises (√)

P – Physical Exercises (√)

M – Mental Exercises (√)

A – Appreciation Exercises (√)

R – Relaxation Exercises (√)

S – Socialization Exercises (√)

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